Shame is a poison that keeps us from experiencing our own joy and disconnects from the aliveness within and around us. Whereas guilt is associated with a particular memory or event and having done something wrong, the feeling of shame is about being wrong at our core....
Some people can spend hours dwelling on the wrongs done to them, the injustices, the slights, the snubs, the insults, the differences, slurs and just plain bad treatment. They can think of a particular instance and sure as the sun comes up, so does these feelings...
Imagine you are standing in front of a full-length mirror. Naked. You have been asked to gaze at yourself for two minutes. Now take a quick inventory of the feelings that come up with this suggestion. Did you feel curious or afraid? Interested or hesitant? Willing...
Are you doing what you love in your work? Maybe you don’t mind your job but you don’t feel like you are being paid fairly or treated fairly in the workplace. Maybe everything would be ok in your work if you didn’t have to put up with the people in the environment who...
A spirit animal is a powerful way to connect with nature and ancient wisdom. A spirit animal acts as a guide and teacher throughout life. It may be for a short or long time. They help you understand yourself better and grow spiritually. Some people believe the concept...
“Expectation is the opposite of relationship” – Stephan Hausner Let me explain. When we hold expectations of what we think somebody should “be” or how with think somebody “should” be it makes it much harder to see the person or situation. It also takes you out of the...
The peacock is a stunningly beautiful exotic bird with vibrant colours and mesmerising feathers. The peacock symbolizes grace, beauty, courage, and pride for many people. As a spirit animal, the peacock can represent helpful life lessons about self-love and confidence...
Our relationship with our Ancestors can ground us and give us strength to become healthier and more successful in all areas of life than where we come from. On the opposite side it can leave us feeling unsupported, isolated and unloved with feelings like we are always...
Having a spirit animal come to you during challenging times in your life can help you adjust to transitions and overcome challenges. A lion is one of those powerful, majestic animals that symbolizes strength, courage, and leadership. We can call on the lion when we...
Steve (name changed) came to see me for a private session to discuss and work through some challenges he was having in his marriage. Whilst he loved his wife very much, he found it difficult to express his feelings to her and tell her that he loved her. His wife had...
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